Eat before you go!- eat something filling and healthy before you go! A salad with a lean protein and a healthy fat like avocado will provide you with a good balance of nutrients to keep you from making impulse choices!
Wear tight jeans!- This is one of my personal favorites! Wearing form fitting clothing leaves less room for overeating!
Bring and keep your water bottle full!- Try to limit yourself to one adult beverage, then shift to water the rest of the time. Skip the soda!
Don't hang out at the food table!- Step away from the food table when chatting with friends! It will cut out the mindless snacking.
Make TWO trips to the dessert table!- What? Two trips? Yes you heard correctly, however make the first trip just to scout out what looks appealing to you, then walk away. Sometimes our eyes make the choices for us, so if we walk away for a moment we can make a less impulsive choice on the second trip!
Use a dessert plate!- Using a dessert plate allows us to choose bite-sized portions. Fill your plate only once, and include dessert on this same plate.
Following these tips will save you hundreds of calories and help you feel like the true winner, while enjoying time with your family and friends!
Carol Keller
Holistic Health Coach and Fitness Trainer
My Healthy Friends Fitness
myhff.blogspot.com
https://www.facebook.com/groups/myhealthyfriendsfitness/
https://www.facebook.com/groups/myhealthyfriendsfitness/
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