Tuesday, September 8, 2015

DO YOU KNOW WHAT IS IN YOUR PEANUT BUTTER?

Do you know what is in your peanut butter? Even most of the "natural" peanut butters have added sugar, salt, and oils. This is not necessary for your health nor that of your family. Making your own peanut butter takes only minutes, and it is less expensive in most cases, not to mention you know what is in it- PEANUTS! I have been making my own peanut butter for a couple years now. It is delicious! 

One jar of unsalted peanuts

Ingredients: Peanuts

Dump entire jar of peanuts into your Ninja on crush for 3 minutes, stopping every minute to scrape sides.

Pour peanut butter into a clean jar and keep refrigerated.

Compare ingredients to other "natural" peanut butter brands.

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