Alternative to Traditional Rice with Cauliflower Rice

I have found a replacement for rice that is much healthier and by far fewer calories if you are watching your waistline! Cauliflower rice!! Below you will find the basic recipe. Feel free to be creative and use it in your favorite rice dishes!

Ingredients:
1 head of cauliflower
2T of EVOO
Salt and Pepper to taste

Cut cauliflower into chunks and put into food processor until it resembles a rice texture. Heat 2T of EVOO (or oil of your choice) in a frying pan and add all the cauliflower over med heat. Stir every min or so until it starts to brown 5-8 min. Cover and continue to cook for another 5 min or until the desired texture. Add salt and pepper to taste.
*feel free to add one or more of the following*
-fried eggs
-cooked peas/carrots
-cooked chicken cut into chunks
-red/green peppers/onions
-or whatever you would normally want to add to your rice

Best in health,

Carol Ann

Creator of My Healthy Friends Fitness Group

myhff.blogspot.com

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@MyHFFitness