I'll Drink To That!

Summer is here and with it comes a rise in temperatures. So this is your friendly reminder to fill up those water bottles often and keep your body well hydrated- not just when you exercise, but even when you are just sitting in the sun or riding in your car! Here are just a few important reasons for good hydration:

1- Keeps the joints lubricated and the muscles strong by helping to transport oxygen to the muscles

2- Helps to balance your moods

3- Helps regulate your body temperature- sweating cools the body, you need to replenish fluids in order to sweat to be able to lower your body temperature

4- Helps memory by increasing oxygen and blood flow to your brain

5- Helps fight against headaches, illness, and fatigue

It is recommended that we drink eight 8oz glasses of water per day- at minimum. However, here are some foods to add to your summer menus that will also aid in hydration:

1- watermelon

2- celery

3- cucumbers

4- bell peppers

5- greens

Most people do not realize they are dehydrated until it is too late. The best way to tell is to check your urine. It should be a pale yellow. If it is darker, drink some water.

Best in Health!

Carol Keller

CINHC, E-RYT200, Fitness Trainer and Weight Loss Specialist

My Healthy Friends Fitness

myhealthyfriendsfitness@gmail.com