Healthy Hamburger Masterpiece

This is one of those meals where you start out making one thing and it doesnt turn out, so you throw it all together and call it a dinner masterpiece! BAM! Healthy Hamburger Masterpiece!

Ingredients
1lb grass fed beef browned
1/2 yellow onion chopped
1 clove chopped garlic or minced garlic
1 whole baked spaghetti squash
1/2 can organic tomato sauce
20 brussel sprouts sliced
2T oil

Cut the spaghetti squash in 1/2, spritz with olive oil, sprinkle with a little salt of choice and pepper and place cut side down on a baking sheet in a 400 degree oven for about 40 min or until a knife goes through easily. Remove from oven and set aside while preparing the meat mixture.
While the spaghetti squash is baking, wash and slice your brussel sprouts and chop your onion and garlic. Heat 1T of oil in a skillet and sprinkle with salt to help it sweat- sautee the brussels, garlic and onion together until the onions are translucent.
Brown the beef and drain any access fat. Add the sauteed  brussels and onion. Add the tomato sauce. Scrape a fork through your spaghetti squash to pull the strands off. Add the spaghetti to the meat mixture. Toss.
I added fresh grated parmesean cheese to mine!

Best in health,

Carol Ann

Creator of My Healthy Friends Fitness Group

myhff.blogspot.com

https://www.facebook.com/groups/myhealthyfriendsfitness/

@MyHFFitness