20 Healthy Snack ideas

Are you an evening snacker? If you are trying to lose weight, late night snacking can certainly hinder your progress if you reach for snacks loaded with sugar. Here are a few ideas that will help you stay on track and quiet down those hunger pangs and get you on your way to dreamland!

1. 2T of Greek yogurt with a sprinkle of curry powder and raw veggies

2. 2T of Greek yogurt and apple slices

3. 1 cup of air-popped popcorn or Skinny Popcorn

4. Turkey roll-up with 3 slices of turkey rolled with romaine lettuce

5. Vegan ice cream- see recipe on myhff.blogspot.com

6. 1 cup of blueberries topped with 2T of Greek yogurt

7. 1/2 cup cooked oatmeal with 1/2 scoop of protein powder

8. Raw veggies with 2 T of hummus

9. 10 frozen black grapes and 1 oz of cheese

10. 1/2 cup cottage cheese with 1/4 cup of blueberries

11. 1 string cheese and apple slices

12. 20 pistachios and 1/2 cup of raspberries

13. 1/4 cup of pumpkin seeds- the magnesium relaxes us to promote better sleep!

14. 1/4 cup of almonds and 1/4 cup of blueberries

15. 1 medium orange sprinkled with cinnamon

16. 1/2 oz of dark chocolate- the darker the better

17. 1/2 cup of Greek yogurt mixed with 2T of pumpkin puree

17. Warm cinnamon apples- dice one apple, microwave for 1 min and sprinkle with cinnamon

18. Kale chips- 2 cups of raw kale (stems removed, tossed with 1t of olive oil and baked at 400 degrees until crisp

19. 1 medium celery stalk spread with 2T of Carol's Homemade Peanut Butter

20. 1/2 cup unsweetened applesauce sprinkled with cinnamon

Best in health,

Carol Ann

Creator of My Healthy Friends Fitness Group

myhff.blogspot.com

https://www.facebook.com/groups/myhealthyfriendsfitness/

@MyHFFitness