Tools of the Trade: Weight Lifting Gloves 101

If you are new to weight lifting, there are a few tools of the trade that can help make your workout stronger, safer, and more enjoyable. Today I would like to talk about weight lifting gloves.

Do I need to buy gloves?

Wearing special weight lifting gloves can help you in several ways

-You can get better traction/grip on the weights so they dont slip out of your hands, allowing you to lift heavier without as much worry.

-They can cushion your hands for better comfort and help protect you against calluses and bacteria left behind on the equipment.

-Some have built in straps for added support for your wrists.

How do I know how to choose the right pair for me?

To determine how to choose the right pair of gloves, first determine how intense and often is your workout? If you lift heavy and often, I suggest investing in gloves with real leather for durability, more padding for comfort, and with wrist straps for more support. If you lift lighter loads or workout less often, then I would suggest a lighter weight version with less padding. Gloves typically are sized as S/M, M/L, and XL. Try them on and see what feels most comfortable. The glove should fit snugly on your hand but not too tight. Your fingers should be able to flex naturally and comfortably. 

How do I care for my gloves?

Your gloves will need be be washed or replaced every 3-6 months depending on how often you use them and with how much intensity. I have replaced mine as often as every 6 months and as long as every year depending on my current workout schedule. If you would like to try to wash them, I suggest soaking them in a sink of warm water and mild detergent for several hours, rinsing well, and letting them air dry. You will know when they need to be replaced if you notice the following:

-Is there still enough cushioning or has it worn down?

-Are there any tears in the padding or fraying threads?

-Do they still fit snugly on your hands? and does the closure still work properly?

If you find your gloves to be in poor condition, dont wear them like a badge- replace them! You will have a greater workout experience!

Where can I purchase gloves?

You can find weight lifting gloves in any sporting goods store, as well as many sporting goods sections in stores such as Walmart and Target. You can order them on line too! Prices vary, but I usually pay around $10-$15. 

I hope this helps those who may be new to weight lifting. You dont have to be a power lifter to reap the benefits of wearing weight lifting gloves! 

Best in health,

Carol Ann

Creator of My Healthy Friends Fitness Group

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