credit: http://peaceloveandlowcarb.com/2012/03/chive-horseradish-cauliflower-mash.html
Chive-Horseradish Cauliflower Mash
Even after living a low carb lifestyle for so long, I still miss potatoes almost daily. Mashed potatoes are hard to re-create but I feel like this recipe does a pretty good job of curing my potato cravings. This dish is very versatile and would go well with just about any protein you serve along side it. Hope you enjoy!
INGREDIENTS
1 Medium Head of Cauliflower
3 Green Onions
3 Green Onions
1/2 Cup of Parmesan – Grated
2 Tbs. Butter
2 Tbs. Horseradish
1/3 Cup Sour Cream
2 Tbs. Minced Garlic
Kosher Salt and Pepper
(2 Tbs. Peace and Love)
DIRECTIONS
Steam cauliflower in a covered pot in 1-2 inches of water – Steam until fork tender – About 15 minutes
Drain the water and leave the cauliflower in the hot pot. This will help pull some of the excess moisture from the cauliflower.
Fork mash the cauliflower, add the rest of the ingredients, and mash until they are the consistency of mashed potatoes.
SERVE AND ENJOY!!
If made into 6 servings – 4 Grams of Net Carbs per Serving
If made into 8 servings – 3 Grams of Net Carbs per Serving
2 Tbs. Butter
2 Tbs. Horseradish
1/3 Cup Sour Cream
2 Tbs. Minced Garlic
Kosher Salt and Pepper
(2 Tbs. Peace and Love)
DIRECTIONS
Steam cauliflower in a covered pot in 1-2 inches of water – Steam until fork tender – About 15 minutes
Drain the water and leave the cauliflower in the hot pot. This will help pull some of the excess moisture from the cauliflower.
Fork mash the cauliflower, add the rest of the ingredients, and mash until they are the consistency of mashed potatoes.
SERVE AND ENJOY!!
If made into 6 servings – 4 Grams of Net Carbs per Serving
If made into 8 servings – 3 Grams of Net Carbs per Serving
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