Pricing

PACKAGE PRICES

MHFF PACKAGE: This package is for those who will benefit from daily accountability and guidance. It includes the following:
- one FREE Health Assessment- upon completing your health assessment form, we will schedule a 30 min phone call to discuss and consider a plan of action from the available options.
- 3 or 6 month options of Professional Health Coaching
- one daily message from me analyzing your food/exercise logs on My Fitness Pal, offering suggestions and motivation
- assistance with setting and accomplishing one small daily goal that will lead you to overall goal accomplishment
-periodic healthy recipes and other educational tips
- one 15 min progress check call once per week (optional)
-unlimited texting with a response within  24 hours
- my personal commitment to your health and success!

3 month package: $550. Save $50 if paid in full within 24 hours of Health Assessment!

6 month package: $850. Save $50 if paid in full within 24 hours of Health Assessment!

Split payment option: There is no discount on this option. 50% of full payment expected within 24 hours of Health Assessment. Balance due one month from date of Health Assessment.


*I use PayPal to collect fees due*


LS PACKAGE: This package is for those who will benefit from less accountability and a more specific program. It includes the following:

- one FREE Health Assessment- upon completing your health assessment form, we will schedule a 30 min phone call to discuss and consider a plan to action from the available options.
- 3 or 6 month options of Professional Health Coaching
- one weekly message from me analyzing your food/exercise logs on My Fitness Pal, offering suggestions and motivation
- personalized exercises based on your needs/equipment access/goals developed by a certified personal trainer.
- one 15 min progress check call once per week
- one program change per month
- my personal commitment to your health and success!

3 month package: $500. Save $50 if paid in full within 24 hours of Health Assessment!


6 month package: $700. Save $50 if paid in full within 24 hours of Health Assessment!


Split payment option: There is no discount on this option. 50% of full payment expected within 24 hours of Health Assessment. Balance due one month from date of Health Assessment.

*I use PayPal to collect fees due*

GET HEALTHY QUIT NOW Program: This is a program for those who are looking for support in quitting nicotine. It includes the following:
-6 week Step Program structured for supporting nicotine cessation
-1 FREE 20 minute phone consultation to determine if this is the right program for you
-1 weekly meeting via phone or Skype 45 minutes in length
-unlimited texting with cessation coach with a response within 24 hours
-educational and motivational handouts to support quitting
-group and individual packages
-discounts on individual health coaching after completing the GET HEALTHY QUIT NOW program

6 week INDIVIDUAL* program rate: $550 for 6 weeks. Save $50 if paid in full within 24 hours of consultation.

6 week GROUP* program rate: $300 for 6 weeks. No additional discount available on group programs. *GROUP rates are only available to groups of 5 or more and all participants must be registered and paid in full within 24 hours of each other.

*I use PayPal to collect fees due*

-DIABETES PREVENTION PROGRAM COMING IN SUMMER 2018


*The average rate for a Health Coach is $200 per month and typically includes 2 sessions per month. The low end rate of a personal trainer is $50 per one hour session and most clients meet with their trainers 1-2x per week. The average price of a nutritionist is $100-$200 per hour, and meet 1-2x per month. Monthly investment to work with a Life Coach is $250-$1000.
*It has been demonstrated that six months is the optimal amount of time to develop the client / coach relationship, build mutual trust, uncover root causes that have impeded the client from meeting their goals, and make necessary adjustments.




As a Certified Health Coach I will work with you in all areas of health at a fraction of the cost. Why? Because I have a passion for teaching people how to live a healthier life and I get excited over other people feeling stronger and accomplished! I sell no products. No powders, no pills. Just you and me and your individualized, ATTAINABLE GOALS. I believe in taking one step at a time, creating lifelong success, not short term promises. If you are ready to talk, send me a private message and we will set up a FREE HEALTH ASSESSMENT with no obligation! Don't let another day go by spinning your wheels- I can help you reach your goals!





My mission is to make good health affordable to all individuals and offer more frequent accountability

To get started, email me at myhealthyfriendsfitness@gmail.com to schedule your FREE Health Assessment! Don't put your health on hold another day! Let's get started!

Best in health,

Carol Keller
Certified Integrative Nutrition Coach/Certified Personal Trainer/Certified Tobacco Cessation Coach/Certified DPP (Diabetes Prevention Program) Coach

Creator of My Healthy Friends Fitness Group

myhff.blogspot.com

https://www.facebook.com/groups/myhealthyfriendsfitness/

@MyHFFitness