HOLIDAY SURVIVAL FITNESS CHALLENGE

Daily exercises to help you survive the month of December!

1- 10 jump squats, 5 regular push-ups, 25 bicycle crunches

2- 10 jump squats, 5 regular push-ups, 25 leg lifts

3- 15 jump squats,  5 triceps push-ups, 25 reverse crunches

4- 15 jump squats, 7 triceps push-ups, 30 sec plank

5- 20 jump squats, 8 regular push-ups, 45 sec plank

6- 20 jump squats, 10 regular push-ups, 1 min plank
7- REST DAY

8- 1 min wall sit, 5 burpees, 5 ball passes (pretend if you dont have a ball)

9- 1 min wall sit, 6 burpees, 5 ball passes

10- 90 sec wall sit, 7 burpees,  10 ball passes

11- 90 sec wall sit, 8 burpees, 10 ball passes

12- 2 min wall sit, 8 burpees, 15 ball passes

13- 2 min wall sit, 10 burpees, 15 ball passes

14- REST DAY

15- 15 plie squats, 5 bridge-to-planks,  5 supermans

16- 15 plie squats, 5 bridge-to-planks, 5 supermans

17- 20 plie squats, 8 bridge-to-planks, 8 supermans

18- 20 plie squats, 8 bridge-to-planks, 8 supermans

19-25 plie squats, 10 bridge-to-planks, 10 supermans

20- 25 plie squats, 10 bridge-to-planks, 10 supermans

21- REST DAY

22- 5 clockwork lunges each leg (lunge forward, then to the side, then to the rear), 10 triceps dips (from the floor or chair), 30 sec side plank each side

23- 5 clockwork lunges each leg, 10 triceps dips, 30 sec side planks each side

24- 8 clockwork lunges each leg, 10 triceps dips, 45 sec side plank each side

25- REST DAY

26- 10 clockwork lunges each leg, 10 triceps dips, 45 sec side plank each side and add hip drops

27- 10 clockwork lunges each leg, 10 triceps dips, 45 sec side plank each side and add hip drops

28- 20 athletic stance squats, 10 push-ups, 25 bicycle crunches

29 25 athletic squats, 15 push-ups, 30 reverse crunches

30- 2 min wall sit, 10 burpees, 2 min plank

31- 10 clockwork lunges each leg, 15 triceps dips, and 1 min side plank each side (hip drops optional)

Best in health,

Carol Ann

Creator of My Healthy Friends Fitness Group

myhff.blogspot.com

https://www.facebook.com/groups/myhealthyfriendsfitness/

@MyHFFitness