Welcome to My Healthy Friends Fitness!

Hello and welcome to My Healthy Friends Fitness! My name is Carol Keller and I have worked in the health and fitness industry for over 12 years helping others make lasting lifestyle changes for optimal health. If you need support with:
-weight loss
-increasing your metabolism
-having more energy
-lowering your blood pressure
-reducing stress
-learning how to exercise smarter
-overcoming sugar/carb addictions
-eating cleaner and putting a stop to the dieting madness
....then you have come to the right place!

I am a graduate of The Institute For Integrative Nutrition where I learned innovative coaching skills, lifestyle management skills, and over 100 dietary theories such as Paleo, Gluten-Free, Vegan, Macrobiotics, and other popular diets. The most valuable thing I have learned in all my years of training is that there doesnt exist a "one-size-fits-all" program that will produce real and sustainable results. Each person is unique in his/her lifestyle circumstances and one person's "magic pill" is another person's poison. This is why when you work with me, we will discover together what works for your body. My education has provided me with cutting edge knowledge in holistic coaching, nutrition, and prevention. You will learn how food and lifestyle choices can impact your overall energy, balance, and happiness. 
I have studied with some of the world's top health and wellness experts such as:


-Joshua Rosenthal, MScEd, founder and director of the Institute for Integrative Nutrition 

-Deepak Chopra, MD World Leader in Mind-Body Medicine, Director of Education at The Chopra Center, Bestselling Author 

-David Katz, MD, MPH, Authority on Preventive Medicine and Weight Management, Director of the Yale Prevention Research Center 

-Walter Willett, MD, DrPH, Chair of the Department of Nutrition at Harvard’s School of Public Health and Bestselling Author 

-Andrew Weil, MD, Bestselling Author and Expert on Integrative Medicine and Mind-Body Interactions 

-Gabrielle Bernstein, Motivational Speaker, Life Coach, Bestselling Author 

-Susan Blum, MD, MPH, Functional Medicine Doctor, Founder of Blum Center for Health 

-Mark Hyman, MD, Founder and Medical Director of The UltraWellness Center, Bestselling Author 

-Geneen Roth, Pioneer of Emotional Eating and Empowerment, Bestselling Author 

-David Wolfe, recognized Expert and Bestselling Author on Superfoods and Raw Nutrition 

-Marion Nestle, PhD, MPH, Paulette Goddard Professor of Nutrition, Food Studies and Public Health at New York University 

-Mark Bittman, New York Times Columnist, Bestselling Author

I am also a fitness trainer with over 10 years of training clients in reaching their strength training and fat loss goals. I am an E-RYT200 with 12 years of a variety of yoga styles from Yoga for Stress Reduction, to Yoga for Athletes, to Power Yoga and Weight Loss. 

Helping you discover your optimal health is my priority. You can eat all the broccoli in the world and be the Queen of Cardio and still fall short of your goals if all the pieces are not in place. 
Each of our sessions will leave you feeling informed and motivated to actively participate in making healthier choices in all areas of your life from diet, exercise, relationships, career, and even spirituality if you wish. I will personally guide you in making small changes that will bring lasting results. 

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Who am I?

I am a wife and a mother of 3 very active, hardworking adult children. I am a proud grandma to two beautiful little girls. I have lost over 70lbs and successfully kept it off for years by eating healthier, moving my body, and reducing my stress.. I am a runner who runs 15-25 miles per week and call it my meditation. I lift weights 3 times a week and have a gym in my house. I eat clean 80/20 because it is what my body craves. I make my own peanut butter and my own ice cream. My passion to help others live a healthier happier lifestyle comes from being a stroke survivor at the young age of 32. I believe everyone has a chance of experiencing optimal health. What that means for me may be different to you. Let's discover what yours looks like!  I also believe everyone has a purpose and I feel I have found my purpose in Holistic Health Coaching.

Call now for your FREE/NO OBLIGATION health consultation! Don't put your health off one more day! 317-408-9359

Best in health,

Carol Ann CINHC, E-RYT200, CPT

Creator of My Healthy Friends Fitness Group

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